Homemade Protein Shakes For Weight Loss

Homemade Protein Shakes For Weight Loss

Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance—cheap and potentially dangerous sweeteners, sugar alcohols (in order to bring down the supposed “carb count”), and protein sources that are often dubious … and accompanied with more outrageous claims than grams of the good stuff.

Homemade Protein Shakes For Weight Loss

I use a simple, homemade, economic and super-healthy protein drink at least five times a week during my normal nutrition cycle and several times a day during peak training cycles where I need to be in top shape. My strategy for building this drink was simple:

Homemade Protein Shakes For Weight Loss

 1. Go hormone-free and organic with everything possible.
 2. Go with plenty of healthy fats rather than cheap sugar substitutes to help control insulin and provide more satiety.
 3. Think “raw.”
 4. Make it delicious!

Homemade Protein Shakes For Weight Loss